Weigh In record (no journal entry) for 28 May 2016
|
79.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 78.10g | Prot: 68.64g | Carbs: 10.45g.
Breakfast: Intermittend Fasting. Lunch: pepperoni egg pizza. Dinner: Spectrum Organic Virgin Coconut Oil, Greens, Butter, Low Carb Slaw, Mahi Mahi. Snacks/Other: Intermittend Fasting. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fred4win's Weight History
|