slackpat's Journal, 27 May 16

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105.3 kg Lost so far: 4.0 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2016:
419 kcal Fat: 10.57g | Prot: 18.38g | Carbs: 64.92g.   Breakfast: Rogers Foods Porridge Oats, Tea with Milk. Lunch: Tea with Milk, Submarine Hoagie Roll. more...
3187 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.4 kg a Week

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slackpat's Weight History


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