Weigh In record (no journal entry) for 27 May 2016
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73.9 kg
Lost so far: 43.5 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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2510 kcal
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Fat: 57.18g | Prot: 89.14g | Carbs: 458.00g.
Breakfast: Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Laura Lynn Exquisite Brown Sugar Blend, Spice Islands Ground Saigon Cinnamon, Laura Lynn Super Calcium Skim Deluxe, Flavored Coffee (made From Ground), Laura Lynn Super Calcium Skim Deluxe, Kellogg's Corn Flakes. Lunch: Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Laura Lynn Exquisite Brown Sugar Blend, Spice Islands Ground Saigon Cinnamon, Laura Lynn Super Calcium Skim Deluxe, Flavored Coffee (made From Ground), Chiquita Banana. Dinner: Snyder's of Hanover Butter Snaps Pretzels, Oscar Mayer Oven Roasted Homestyle White Chicken, Borden Fat Free Sharp Cheese Singles, Laura Lynn Original Yellow Mustard, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Hawaiian Punch Singles to Go - Berry Limeade Blast, Water (Bottled), Nabisco Nutter Butter, Great Value S'Mores Ice Cream, Dentyne Ice Sugarless Gum. more...
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2478 kcal
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Exercise:
Showering - 5 minutes, Driving - 3 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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gingin40's Weight History
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