Weigh In record (no journal entry) for 27 November 2011
|
68.5 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2011:
|
3613 kcal
|
Fat: 199.66g | Prot: 124.87g | Carbs: 264.15g.
Breakfast: Rye Bread. Lunch: sugar cookies, oatmeal chocolate chip cookies, french bread, broccoli cheese soup. Dinner: Chocolate Chip Sandwich Cookie, brownie, buffalo wings, Enchilada with Beef and Cheese, Pumpkin Mexican Turnover Empanada, Fajita with Beef and Vegetables, sausage, Rye Bread, wine. more...
|
|
2237 kcal
|
Exercise:
Sitting - 3 hours, Housework - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|