brisbee's Journal, 26 May 16

My diet has taken a hit..or perhaps I should say that I took a hit for the past week. Was traveling and felt like eating whatever. So now, I have refocused and am down a little. Retaining a great deal of water. Looking forward to weight loss.

78.8 kg Lost so far: 0 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

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341 kcal

Fat: 16.46g | Prot: 17.84g | Carbs: 31.24g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Tuna Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...

1962 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...