Weigh In record (no journal entry) for 25 May 2016
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101.4 kg
Lost so far: 6.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 41.42g | Prot: 85.38g | Carbs: 194.14g.
Breakfast: Quaker Steel Cut Oatmeal (Packet). Lunch: Northern Catch Chunk Light Tuna in Water, Fritos Chili Cheese Flavored Corn Chips, Fit & Active 40 Calorie Wheat Bread, Kraft Light Mayonnaise. Dinner: Kraft Light Mayonnaise, Fit & Active 40 Calorie Wheat Bread, Northern Catch Chunk Light Tuna in Water. Snacks/Other: Totino's Pepperoni Pizza Rolls, Coffee with Cream and Sugar. more...
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3333 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, T25 - 25 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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mrbungledisco's Weight History
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