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Auto-update from FitBit via FitMess
I should make a note to the effect that 105.5-105.7-105.4 weights for the last three days is nothing more than the bodily fluctuation. I am mainly interested in the slope of my graph over a number of weeks.
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105.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 47.14g | Prot: 50.88g | Carbs: 125.82g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats. Lunch: Split Pea and Ham Soup, Tea with Milk, White Bread. Dinner: Tuna Pot Pie. more...
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Losing 2.1 kg a Week
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