Weigh In record (no journal entry) for 23 May 2016
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68.1 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2258 kcal
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Fat: 81.22g | Prot: 117.88g | Carbs: 306.02g.
Breakfast: Bananas, Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Cinnamon, Nutiva Organic Hemp Protein Powder, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, MusclePharm Arnold Iron Whey, Red or Cayenne Pepper, Roland Hoi Dai Dried Seaweed, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Growing Naturals Organic Rice Protein, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Bob's Red Mill Old Fashioned Rolled Oats, Pure Hawaiian Spirulina. Lunch: Whole Foods Market Nutritional Yeast, Istara (Costco) 1 oz P'Tit Basque, Kale, Dole Spring Mix Salad, Publix Lite Honey Dijon Salad Dressing, David Seeds Pumpkin Seeds, Fresh Gourmet Dried & Sweet Cranberries, Valued Naturals Natural Cashews, California Avocados. Dinner: Muscle Milk Protein Bar - Chocolate Peanut Caramel, Whole Foods Market Fit Protein Vanilla Cinnamon, Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: Fuji Apples. more...
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Losing 1.6 kg a Week
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billtech66's Weight History
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