Weigh In record (no journal entry) for 24 May 2016
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 91.58g | Prot: 154.22g | Carbs: 106.94g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, Blue Diamond Almond Milk, Avocados, Liberte Greek Yogurt 0%, Blueberries, saputo 4 fromaggio, Grimm's Farmers Sausage Rounds, Whole Wheat Macaroni (Cooked). Lunch: Bell Peppers, The Laughing Cow Cheese, Cappola Prosciutto, Saputo Provolone Cheese Slices, Ocean's Chunk Light Tuna in Water, Dempster's Whole Wheat Tortillas. Dinner: Green String Beans, Greens, Beer, Fish, Pork Backribs. Snacks/Other: Cantaloupe Melons. more...
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2695 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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