Weigh In record (no journal entry) for 24 May 2016
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87.1 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 34.71g | Prot: 196.53g | Carbs: 96.08g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Lunch: Gala Apples, Blackberries, Perfect Fit Meals Havana Chicken. Dinner: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Jalapeno Peppers, Publix Onions, Zucchini, Brussels Sprouts, Chicken Breast. Snacks/Other: Totino's Pepperoni Pizza Rolls, Kraft Wheat Thins Original, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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3999 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 2 hours and 17 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 38 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes. more...
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Losing 1.4 kg a Week
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JeremyDill's Weight History
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