Weigh In record (no journal entry) for 23 May 2016
|
73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3661 kcal
|
Fat: 93.45g | Prot: 146.13g | Carbs: 585.43g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Great Value Raisins, Peanuts, Tomatoes, Bananas, Oats. Dinner: Colombina crakeñas integrales, Extra Virgin Olive Oil, Colombina crakeñas integrales, Apples, Oranges, Doria pasta Integral. Snacks/Other: Whole Wheat Bread, Bananas, Oats, Egg White, Egg, Hershey's Natural Unsweetened Cocoa. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|