Weigh In record (no journal entry) for 23 May 2016
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 82.12g | Prot: 120.75g | Carbs: 97.70g.
Breakfast: D'Italiano 100% Whole Wheat Bread, Blue Diamond Almond Milk, Naturegg Simply Egg Whites, Fried Egg, saputo 4 fromaggio. Lunch: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Shrimp, Luncheon Meat Sandwich Loaf, Sunrise Firm Tofu, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Superior Tofu 五香豆干, Mushrooms. Dinner: Navels Oranges, Watermelon. Snacks/Other: Roasted Salted Peanuts. more...
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2679 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 2 hours, Running - 6/mph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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