mickfan1's Journal, 23 May 16

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I'm not sure how I managed to lose weight, but I'll take it.

72.6 kg Lost so far: 3.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2016:

710 kcal

Fat: 44.23g | Prot: 30.94g | Carbs: 53.13g. Breakfast: Coffee (Brewed From Grounds), Stater Bros. Fat Free Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Hormel Original Pepperoni Slices, Celery, Philadelphia Original Cream Cheese. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...

2499 kcal

Exercise: Sitting - 3 hours, Standing - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

9 Supporters Support

Comments

Nice work, good for you!

23 May 16 by member: HCB

Good job!

23 May 16 by member: pandasmom


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mickfan1's Journal, 23 May 16

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