Weigh In record (no journal entry) for 23 May 2016
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90.5 kg
Lost so far: 26.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 72.80g | Prot: 129.98g | Carbs: 137.30g.
Breakfast: Frozen Blackberries, Coffee, Kirkland Signature Fish Oil Omega 3, Quaker Old Fashioned Oats, Whole Foods Market Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Natural Creamy Peanut Butter, Cinnamon. Lunch: Burgerville Litehouse Chunky Bleu Cheese Dressing, Burgerville Grilled Chicken Club Salad. Dinner: Chicken Breast, Del Monte Diced Tomatoes, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Olivia's Organics Spring Mix Salad, Tostitos Scoops! 100% White Corn Tortilla Chips, Dave's Killer Bread Good Seed Bread, Bumble Bee Premium Wild Pink Salmon, Dannon Light & Fit Greek - Vanilla (Cup). Snacks/Other: Planters Deluxe Mixed Nuts, Nabisco Good Thins Spinach & Garlic, Pure Protein Chocolate Salted Caramel High Protein Bar, Raisins (Seedless). more...
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2861 kcal
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Exercise:
Sitting - 5 hours and 15 minutes, Driving - 5 hours and 30 minutes, Reading - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 3 hours. more...
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Losing 0.0 kg a Week
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