Weigh In record (no journal entry) for 23 May 2016
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117.8 kg
Lost so far: 36.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 20.93g | Prot: 94.93g | Carbs: 95.53g.
Breakfast: Kroger Carbmaster Chocolate Milk, Pure Protein Natural Whey Protein - French Vanilla. Lunch: Sweet Cherries, Raspberries, White Rice, Mock Chicken Legs. Dinner: Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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3726 kcal
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Exercise:
Arc Trainer - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Nice drop! Let's go! #grindtime
23 May 16 by member: jimmiepop
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JDbowler's Weight History
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