Weigh In record (no journal entry) for 15 January 2010
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1247 kcal
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Fat: 39.24g | Prot: 76.34g | Carbs: 160.70g.
Breakfast: activia, coffee. Lunch: pico de gallo, beans, romaine lettuce, pineapple, cottage cheese. Dinner: Protein Berry Workout with Soy Protein. Snacks/Other: cucumber, mixed nuts. more...
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3182 kcal
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Exercise:
Swimming (slow) - 1 hour, Stair Master - 1 hour, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lisa Online's Weight History
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