|
My annual appointment today. Today is the day my doctor recommends the best shaver for my beard and recommends vitamin D and lots of calcium. I am actually cool with it:) Yep, I am officially menopause!!!! No hot flashes but I'm hot!
View Diet Calendar, 15 January 2010:
|
1247 kcal
|
Fat: 39.24g | Prot: 76.34g | Carbs: 160.70g.
Breakfast: activia, coffee. Lunch: pico de gallo, beans, romaine lettuce, pineapple, cottage cheese. Dinner: Protein Berry Workout with Soy Protein. Snacks/Other: cucumber, mixed nuts. more...
|
|
3182 kcal
|
Exercise:
Swimming (slow) - 1 hour, Stair Master - 1 hour, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
|