Weigh In record (no journal entry) for 25 November 2011
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119.4 kg
Lost so far: 18.1 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2011:
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1634 kcal
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Fat: 33.24g | Prot: 111.99g | Carbs: 230.72g.
Breakfast: Tangerine, Nonfat Cottage Cheese, Bakery Light 100% Whole Wheat Bread, Sugar Free Blackberry Seedless Preserves, swiss miss diet hot cocoa, COFFEE, Milk (Nonfat). Lunch: PACE MEDIUM SALSA, Fat Free Sour Cream, FAT FREE SHREDDED CHEDDAR, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Corn Tortillas. Dinner: butter, hard roll, Pepper Bacon Green Beans, PLUM TOMATO, FRESH EXPRESS ROMAIN, mushroom stuffing, SWEET POTATO, Turkey Dark Meat (Cooked, Roasted), Brown Sugar, Butternut Winter Squash, Fat Free Cranberry Balsamic Vinaigrette Dressing, mushrooms, Syrup. Snacks/Other: Light & Fit Yogurt - Blueberry, CRANBERRY APPLE CAKE, PUMPKIN PIE FILLING. more...
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Losing 0.9 kg a Week
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