Weigh In record (no journal entry) for 25 November 2011
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2011:
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1247 kcal
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Fat: 54.16g | Prot: 64.93g | Carbs: 135.55g.
Breakfast: Souce. Lunch: Jell-O, Blue Menu Mushroom Barley Soup. Dinner: Balsamic Vinegar, Mixed Salad Greens, Margherita Pizza. Snacks/Other: Trail Mix. more...
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Losing 2.5 kg a Week
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