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Had to go to a business meeting last night and opted for the Wendys combo. Whoops!
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79.0 kg
Lost so far: 7.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 63.78g | Prot: 99.34g | Carbs: 134.33g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Blue Diamond Unsweetened Almond Milk. Lunch: Strawberries, Carrots, Boiled Egg. Dinner: Won Ton Soup (Wonton), White Rice, Beef Curry, Nestea Cool Iced Tea. Snacks/Other: Hershey's Skor, Hard-Boiled Egg. more...
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Gaining 1.9 kg a Week
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jonborn1's Weight History
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