Weigh In record (no journal entry) for 20 May 2016
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75.3 kg
Lost so far: 42.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 11.81g | Prot: 54.86g | Carbs: 273.34g.
Breakfast: Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Laura Lynn Exquisite Brown Sugar Blend, Spice Islands Ground Saigon Cinnamon, Food Lion Skim Milk, Flavored Coffee (made From Ground), Food Lion Skim Milk, Kellogg's Corn Flakes. Dinner: Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Turkey Hill Haymakers Tea - Lightly Sweet, Oscar Mayer Turkey Bologna Cold Cuts, Laura Lynn Fat Free American Singles, Laura Lynn Original Yellow Mustard, Great Value Wheat Sandwich Bread, Snyder's of Hanover Butter Snaps Pretzels. Snacks/Other: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Water (Bottled). more...
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2421 kcal
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Exercise:
Driving - 3 minutes, Showering - 5 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 2 hours and 18 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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gingin40's Weight History
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