zhanghao_1st's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

71.4 kg Lost so far: 4.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

2455 kcal

Fat: 93.33g | Prot: 107.53g | Carbs: 187.01g. Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Roast Beef. Dinner: Cucumber (with Peel), Superior Tofu 五香豆干, Beer, 金然栈腊肠 - 瘦肉加鸡肉, Ground Pork (Cooked). Snacks/Other: Beer, Selection Corn Chips. more...

2729 kcal

Exercise: Swimming (fast) - 48 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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