NicoleJody's Journal, 20 May 16

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Up again slightly today...swimming day today...though tired already in am...hot weather coming...

84.5 kg Lost so far: 0.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

2322 kcal

Fat: 112.38g | Prot: 78.60g | Carbs: 259.34g. Breakfast: Soy Milk, Brown and Wild Rice. Lunch: Hard Chocolate Coated Pretzels, Dry Roasted Unsalted Peanuts. Dinner: 2% Fat Milk, Ham and Cheese Sandwich, Pizza with Meat and Vegetables. Snacks/Other: Farmers Market Chocolate Chip Cookies, Zucchini Bread, 1% Fat Milk. more...

2413 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

2 Supporters Support

Comments

Finished the swim...quite a hard workout...I ate 250g of zucchini bread afterwards and was later surprised to learn when I recorded it that it is about 1000 calories!!

19 May 16 by member: NicoleJody

Yes. I was horrified to learn some "normal" foods like dumpling are super high calories... Now always checking before eating. Well good luck to you!

22 May 16 by member: James1216


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NicoleJody's Journal, 20 May 16

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