|
I tried to not eat as much yesterday...and was at about 1400 when at 9:30pm I couldn't stand it anymore and madeca steak..fried in its own juices and wrapped every morsal in lettuce with a bit of red hot chili paste...still I wasn't over the 1900 calories FS recommended me, but over what I now consider my new "norm" to lise weight kindly calculated for me by Draglist of 1350 a day...in any case, having that eye opener has made me more able to stay within FS generous recommendation! ha ha
|
84.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 75.73g | Prot: 98.80g | Carbs: 162.27g.
Breakfast: Soy Milk, Brown and Wild Rice. Lunch: White Rice, Kim Chee Style Cabbage, Pacific Herring Fish. Dinner: Apples, Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Vanilla Ice Creams, Jelly Beans, Dry Roasted Unsalted Peanuts. more...
|
Losing 2.1 kg a Week
|