NicoleJody's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Thu 7: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
68.97g
 
66.96g
 
183.49g
- -
Sat 2: 1979 * 104%
Fat:
 
Prot:
 
Carbs:
81.10g
 
82.31g
 
242.33g
- -
August 2017
Thu 31: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
74.36g
 
74.14g
 
137.27g
- -
Wed 30: 2403 * 126%
Fat:
 
Prot:
 
Carbs:
89.95g
 
106.64g
 
266.78g
2389*  14
Tue 29: 2393 * 126%
Fat:
 
Prot:
 
Carbs:
70.39g
 
96.35g
 
330.78g
2372*  21
Mon 28: 2484 * 131%
Fat:
 
Prot:
 
Carbs:
123.11g
 
159.07g
 
191.78g
2372*  112
Sun 27: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
62.61g
 
96.35g
 
179.13g
- -
Sat 26: 693 * 36%
Fat:
 
Prot:
 
Carbs:
26.69g
 
33.24g
 
85.59g
2303*  1610
June 2017
Thu 15: 1677 * 88%
Fat:
 
Prot:
 
Carbs:
78.08g
 
93.84g
 
162.06g
- -
Wed 14: 2194 * 115%
Fat:
 
Prot:
 
Carbs:
112.71g
 
125.55g
 
272.25g
- -
March 2017
Fri 3: 433 * 23%
Fat:
 
Prot:
 
Carbs:
9.77g
 
25.86g
 
66.34g
- -
February 2017
Tue 7: 84 * 4%
Fat:
 
Prot:
 
Carbs:
2.04g
 
2.35g
 
14.11g
- -
January 2017
Wed 18: 881 * 46%
Fat:
 
Prot:
 
Carbs:
48.01g
 
30.04g
 
89.73g
- -
Tue 17: 842 * 44%
Fat:
 
Prot:
 
Carbs:
57.74g
 
32.73g
 
58.26g
- -
Wed 11: 613 * 32%
Fat:
 
Prot:
 
Carbs:
32.67g
 
24.06g
 
58.30g
- -
Tue 10: 2148 * 113%
Fat:
 
Prot:
 
Carbs:
72.61g
 
52.95g
 
263.75g
2516*  368
Mon 9: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
88.08g
 
58.44g
 
220.98g
- -
Sun 8: 2872 * 151%
Fat:
 
Prot:
 
Carbs:
141.42g
 
95.35g
 
308.25g
- -
Sat 7: 2256 * 119%
Fat:
 
Prot:
 
Carbs:
118.97g
 
116.40g
 
185.03g
2886*  630
Fri 6: 2439 * 128%
Fat:
 
Prot:
 
Carbs:
113.60g
 
122.56g
 
231.74g
- -
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