Weigh In record (no journal entry) for 19 May 2016
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 117.27g | Prot: 136.97g | Carbs: 149.03g.
Breakfast: Hard-Boiled Egg, Blue Diamond Unsweetened Almond Milk, LeanFit Whey Protein Shake Chocolate. Lunch: President's Choice Taco Seasoning Mix, Pace Chunky Salsa Medium, Lean Ground Beef, Island Farms Sour Cream Light, Onions, Compliments Shredded Medium Cheddar Cheese. Dinner: Coca-Cola Coca-Cola Zero (Bottle), Wendy's Fries with Sea Salt (Medium), Wendy's Bacon Deluxe Double. Snacks/Other: Pizza Hut 12" Medium Supreme Lover's Classic Pizza. more...
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Losing 0.6 kg a Week
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jonborn1's Weight History
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