Weigh In record (no journal entry) for 19 May 2016
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 76.90g | Prot: 145.25g | Carbs: 162.89g.
Breakfast: Honeydew Melons, Blue Diamond Almond Milk, Fried Egg, Naturegg Simply Egg Whites, Bananas, Dempster's 100% Whole Wheat Bread, Avocados, Liberte Greek Yogurt 0%, saputo 4 fromaggio. Lunch: Honeydew Melons, Pork Chops (Top Loin, Boneless), Cappola Prosciutto, Saputo Provolone Cheese Slices, Deli Sliced Ham, D'Italiano Burger Bun. Dinner: Red Delicious Apples, Cabbage, Beer, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pork Shoulder (Whole), Pork Shoulder (Whole, Lean Only). more...
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2352 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 1 minute, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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zhanghao_1st's Weight History
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