Weigh In record (no journal entry) for 19 May 2016
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112.5 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 79.07g | Prot: 94.46g | Carbs: 97.00g.
Breakfast: Kroger Wheat Sandwich Bread, Blue Grass Quality Meats Cheesy Mettwurst, Kroger Deli Thin Sliced Smoked Ham, Hellmann's Real Mayonnaise, Coffee (Brewed From Grounds), Ground Beef (85% Lean / 15% Fat). Lunch: McDonald's McDouble. more...
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Gaining 5.6 kg a Week
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