Weigh In record (no journal entry) for 13 May 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 63.36g | Prot: 78.37g | Carbs: 117.66g.
Breakfast: Pineapple, Bananas, Dairyland Skim Milk, Naturegg Simply Egg Whites, Fried Egg, saputo 4 fromaggio, Welch's Berry Cherry Blend. Lunch: 蛋炒饭, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Superior Tofu 五香豆干. Dinner: Kraft Cheese Slice, Dempster's 100% Whole Wheat Hamburger Buns Deluxe, Sensations Angus Beef Burger. more...
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2916 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 50 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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