Weigh In record (no journal entry) for 18 May 2016
|
139.3 kg
Lost so far: 21.8 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 24.68g | Prot: 58.14g | Carbs: 88.79g.
Breakfast: Egg, Egg Beaters All Natural 100% Egg Whites, Butterball Everyday Turkey Bacon, Bananas, Clementines, Red Delicious Apples. Lunch: Baby Spinach, Apples, Clementines, Celery, Eating Right Peeled Baby-cut Carrots, Roasted Broiled or Baked Chicken Breast. more...
|
|
3604 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcunning's Weight History
|