bcunning - Member

bcunning

Joined August 2011

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Weight History

Start Weight

161.0 kg

Lost so far: 2.3 kg

Current Weight

163.3 kg
Performance: Gaining 0.4 kg a Week

Goal weight

95.3 kg

Still to go: 68.0 kg

bcunning's Weight History

Calories: 325kcal | Fat: 14.02g | Carbs: 17.49g | Prot: 32.83g

A healthy version of this universal favorite Asian dish.

Calories: 194kcal | Fat: 2.29g | Carbs: 9.15g | Prot: 29.21g

A tasty chicken dish.

View Complete Cook Book

	Broccoli Medley (Broccoli, Cauliflower & Carrots)
	Kung Pow Beef
	Sausage, Egg & Cheese Croissant
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Elliptical