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I had a light lunch as we were planning to eat out this evening. We had a nice dinner at Brio's where I got Blackened Tilapia with grilled vegetable (mostly carrots and green beans). It was very good and I made myself stop eating when I wanted to consume it all. Later I wasn't hungry so I got stopped in time. Wednesday a.m. then I was lighter.
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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453 kcal
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Fat: 19.12g | Prot: 17.03g | Carbs: 55.76g.
Breakfast: Goya Soda Crackers, Peanut Butter, Hiland Fat Free Skim Milk, NutriSystem Maple Brown Sugar Oatmeal, Kirkland Signature Sugar Free Calcium Chews. more...
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Losing 0.9 kg a Week
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