jonborn1's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

79.5 kg Lost so far: 6.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

1631 kcal

Fat: 96.92g | Prot: 87.85g | Carbs: 101.33g. Breakfast: Blue Diamond Unsweetened Almond Milk, LeanFit Whey Protein Shake Chocolate. Lunch: Western Family Swedish Meatballs. Dinner: VH Korean BBQ, Pork Belly, Chinese Fried Rice. Snacks/Other: LeanFit Whey Protein Shake Chocolate, Blue Diamond Unsweetened Almond Milk, Astro Original Organic Vanilla Yogurt. more...

2355 kcal

Exercise: Biking - 25 minutes, Cycling - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jonborn1's Journal, 17 May 16

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