Weigh In record (no journal entry) for 18 May 2016
|
84.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 98.50g | Prot: 87.98g | Carbs: 152.09g.
Breakfast: Soy Milk, Brown and Wild Rice. Lunch: Hard Chocolate Coated Pretzels, Cucumber (with Peel), Dry Roasted Unsalted Peanuts, Orange Juice. Dinner: Lettuce, Beef Steak. Snacks/Other: No Name Walnut Pieces. more...
|
Losing 3.5 kg a Week
|
 Comments
Kind of tired today and not swimming as still have period...
17 May 16 by member: NicoleJody
|
Thanks...but it's how I'll do within the next 3~r days that will determine if it's real and has set in...I'm trying to consider your number crunching and reset my clock for a lower intake...I think I was always aware of this, but you're black and white addressing of it lwft no illusions~ ^^
18 May 16 by member: NicoleJody
|
Thanks for the tip...will check it out...I hope your recovery is coming along well...
22 May 16 by member: NicoleJody
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicoleJody's Weight History
|