Weigh In record (no journal entry) for 22 November 2011
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1725 kcal
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Fat: 69.70g | Prot: 119.15g | Carbs: 115.32g.
Breakfast: Fried Egg, White Rice. Lunch: Pineapple, Whole Grain Bread, Cream Cheese Spread, Extra Virgin Olive Oil, Broccoli , Chicken Breast. Dinner: Cabernet Sauvignon Wine , Duck Egg, Cooked Watercress (Fat Not Added in Cooking), Canola Vegetable Oil , Bean Sprouts, Cucumber (with Peel), Rotisserie Chicken. Snacks/Other: Asian Pears, Hard Candies . more...
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Losing 11.2 kg a Week
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zhanghao_1st's Weight History
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