Weigh In record (no journal entry) for 21 November 2011
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141.5 kg
Lost so far: 15.7 kg.
Still to go: 34.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2011:
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632 kcal
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Fat: 24.72g | Prot: 73.10g | Carbs: 34.65g.
Dinner: kens lite ranch, salad, mixed baby greens, tyson chicken breast. Snacks/Other: fiber one brownie. more...
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Gaining 0.2 kg a Week
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