Weigh In record (no journal entry) for 21 November 2011
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1665 kcal
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Fat: 73.70g | Prot: 120.53g | Carbs: 86.95g.
Breakfast: Smoked Beef Sticks, Fried Egg, White Rice. Lunch: Asian Pears, Extra Virgin Olive Oil, Cream Cheese Spread, Whole Grain Bread, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Spareribs (Lean Only Eaten), Lettuce, Canola Vegetable Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Hard Candies . more...
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2336 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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