Weigh In record (no journal entry) for 16 May 2016
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90.6 kg
Lost so far: 26.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 102.37g | Prot: 156.60g | Carbs: 158.74g.
Breakfast: Honey, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Molten Chocolate, Cellucor Cor-Performance Whey Molten Chocolate, Kirkland Signature Fish Oil Omega 3, Coffee, Kirkland Signature Nature's Three Berries, Kirkland Signature Natural Creamy Peanut Butter, Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread. Lunch: Nabisco Rice Thins White Cheddar, Pure Protein Fruit & Nut High Protein Bar, Dannon Light & Fit Greek Yogurt - Pineapple, Signature Cafe Sriracha Flavored Salad with Chicken. Dinner: Baked or Broiled Salmon, Oroweat Sandwich Thins - Multi-Grain, Ketchup, Heinz Hamburger Dill Chips Pickles, Horseradish Sauce, Hellmann's Real Mayonnaise, Cheddar Cheese, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Pure Protein Chocolate Salted Caramel High Protein Bar. Snacks/Other: Dry Roasted Salted Almonds, Pure Protein Fruit & Nut High Protein Bar. more...
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3679 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Reading - 1 hour, Weight Training (moderate) - 48 minutes, Standing - 8 hours, Sitting - 3 hours and 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 36 minutes. more...
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Losing 1.0 kg a Week
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