06body's Journal, 16 May 16

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Weigh In record (no journal entry) for 16 May 2016

99.3 kg Lost so far: 5.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

636 kcal

Fat: 24.09g | Prot: 51.64g | Carbs: 56.00g. Breakfast: Earth Balance Natural Peanut Butter - Creamy, Oatmeal with Milk, Whole Wheat Bread. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Crab Cake. more...

2660 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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06body's Journal, 16 May 16

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