Weigh In record (no journal entry) for 15 May 2016
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 90.04g | Prot: 181.32g | Carbs: 103.50g.
Breakfast: Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg, Bananas, Dairyland Skim Milk, Avocados, Liberte Greek Yogurt 0%, saputo 4 fromaggio. Lunch: Sweet Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Sunrise Tofu Extra Firm, Squid, Fish, Shrimp, Luncheon Meat, Beer, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Dinner: Shrimp, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade), Red Table Wine, Beer. more...
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2645 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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zhanghao_1st's Weight History
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