Weigh In record (no journal entry) for 15 May 2016
|
88.1 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
220 kcal
|
Fat: 13.08g | Prot: 17.45g | Carbs: 7.04g.
Breakfast: Meat Loaf. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|