Weigh In record (no journal entry) for 14 May 2016
|
71.9 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
|
|
452 kcal
|
Fat: 40.57g | Prot: 15.46g | Carbs: 9.00g.
Breakfast: Coffee. Lunch: Water. Dinner: Boiled Egg, Sir Kensington Mayonnaise, Celery, Dijon Mustard, Swiss Chard, Walnuts, Shallots, Peloponnese Kalamata Olives, Basil. more...
|
|
2271 kcal
|
Exercise:
Bathing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Showering - 20 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kppgreen's Weight History
|