Weigh In record (no journal entry) for 20 November 2011
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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2772 kcal
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Fat: 107.72g | Prot: 81.54g | Carbs: 325.07g.
Breakfast: 2% Fat Milk, Smoked Beef Sticks , Fried Egg, Steamed Bun. Lunch: Beef Jerky, Long Rice Noodles. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Carrots, Shoulder Pork Roast, Canola Vegetable Oil , Cabernet Sauvignon Wine , Long Rice Noodles, Long Rice Noodles. Snacks/Other: Candy, Doughnuts (Plain), Butter Pound Cake. more...
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1958 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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