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Went off diet. Ate everything and anything. I was bad. Starting over. Day 1 again.
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109.8 kg
Lost so far: 3.0 kg.
Still to go: 55.3 kg.
Diet followed: Poorly.
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1205 kcal
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Fat: 50.09g | Prot: 37.57g | Carbs: 158.19g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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Gaining 0.6 kg a Week
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