Weigh In record (no journal entry) for 20 November 2011
|
70.5 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2011:
|
2552 kcal
|
Fat: 114.84g | Prot: 102.21g | Carbs: 303.90g.
Breakfast: Strawberries, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Antioxidant Blend Dried Fruit, Organic Hemp Protein Powder, Whole Groat Buckwheat Flour, Honey, Water, spirulina, Ginger, Egg. Lunch: Oatmeal Raisin Cookie, Manchego Cheese, Burrito with Chicken. Snacks/Other: Cream Cheese, Lemon Pudding (1 oz), Whipped Cream (Pressurized). more...
|
|
2508 kcal
|
Exercise:
Circuit Training - 20 minutes, Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Racquetball - 18 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|