Weigh In record (no journal entry) for 12 May 2016
|
87.4 kg
Lost so far: 2.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 29.26g | Prot: 25.30g | Carbs: 62.05g.
Dinner: Red Table Wine, Grilled Chicken, The Keg Steakhouse & Bar Spinach Salad w/Goat Cheese. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|