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Grandkids are here. I'm eating what I fix for them. Not good, but great having them here. Took them to the movies last night, I did forgo the pop and popcorn, so that was a positive at least. I haven't done awful, but way over on carbs.
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93.0 kg
Lost so far: 27.2 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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1127 kcal
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Fat: 50.87g | Prot: 58.99g | Carbs: 119.64g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed. Dinner: Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Fettuccine Alfredo. Snacks/Other: Graham Crackers. more...
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2996 kcal
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Exercise:
Vacuuming - 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
I watch my 2 grandsons before and after school, then during the summer M-F all day. I have gradually changed their diet into more healthy choices. I find myself wanting to eat "their" food which was definitely not on my plan!
12 May 16 by member: Rckc
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Having your grandkids for a visit is a special occasion in my books. Don't over-do it, but definitely indulge enough to make lasting memories for both them and you!
12 May 16 by member: Mousy1109
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rhontique's Weight History
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