Weigh In record (no journal entry) for 11 May 2016
|
68.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2526 kcal
|
Fat: 99.59g | Prot: 122.84g | Carbs: 279.30g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Nature Made Magnesium Citrate, The Ginger People Crystallized Ginger, Frozen Blueberries, Fennel Seed, Trader Joe's Rolled Oats - Gluten Free, Cinnamon, Red or Cayenne Pepper, Roland Hoi Dai Dried Seaweed, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Bob's Red Mill Hemp Protein Powder, Pure Hawaiian Spirulina, Growing Naturals Organic Rice Protein, Water, MusclePharm Arnold Iron Whey. Lunch: Tangerine, Kirkland's 57G Garlic Parmesan Bread, Swiss Cheese, Goat Cheese, Avocados, Roasted Salted Cashew Nuts. Dinner: Mezzetta Garlic Stuffed Olives, Hpnotiq Liqueur, Tequila, Apples, NoGii Super Protein Bar. Snacks/Other: Kirkland Extra large Peanuts 1oz. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|