Weigh In record (no journal entry) for 11 May 2016
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 97.18g | Prot: 126.35g | Carbs: 98.31g.
Breakfast: Welch's Berry Cherry Blend, Truroots Chia Seeds, saputo 4 fromaggio, Avocados, Dairyland Skim Milk, Liberte Greek Yogurt 0%, Fried Egg, Naturegg Simply Egg Whites. Lunch: Cucumber (with Peel), Pineapple, KFC Hot & Spicy Thigh, KFC Chicken Drumstick. Dinner: Scrambled Egg, Shrimp, Lettuce, Potato, Braised or Boiled Beef Pot Roast. Snacks/Other: Pork Spareribs (Whole), Red Delicious Apples, Natursource Salad Topper Lite. more...
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2619 kcal
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Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zhanghao_1st's Weight History
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