Weigh In record (no journal entry) for 11 May 2016
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80.6 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3283 kcal
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Fat: 110.61g | Prot: 213.48g | Carbs: 366.96g.
Breakfast: Pom Smart, Sealtest Cottage Cheese 1%, Café au Lait, Quebon Lait 2%, Banane. Lunch: Kraft Singles (19g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mini-Carottes, Pom Smart. Dinner: Riz Blanc (à Longs Grains , Cuit), Barber Foods Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Lantic Cassonade, Bassé Noix de Cajou Crues, Oeuf à la Coque, Kellogg's Vector, Pure Protein Protein Bar, Dad's Oatmeal Cookies, Kaizen 100% Whey Protein Isolate, Le Choix du Président Gruau Instantané Nature. more...
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Losing 0.3 kg a Week
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